Smart food shoppers go green

NEW YORK (7/25/07)--When it comes to buying organic produce, many consumers are willing to dole out the extra cash to get the better taste. But you don't always have to spend a fortune to get the health and environmental benefits organic food has to offer (SmartMoney.com July 16).

Follow these tips from bankrate.com to get more for your money when considering organic purchases:

• Know what types of food are worth the extra bucks. Apples, cherries, grapes, pears, peaches, berries, spinach, tomatoes, green beans, beef, poultry, and eggs are all worth the splurge. Why? The non-organic counterparts contain pesticides and additives. However, any type of fruit or vegetable that requires you to peel the skin is not worth the organic price--the peel reduces exposure to pesticides.
• Shop at the local farmers' market. The seasonality of produce as well as competition allows you to get fresher products at a better price. You can find the best deal by asking questions and buying in bulk.
• Check out a community-supported agriculture program (CSA). In a CSA program, you receive boxes of fresh fruit and vegetables in-season every week, in exchange for paying for a portion of the farm's operating expense. It costs about $300 to $400 for a 24-week growing season. Type "community-supported agriculture program" in your Internet browser search box to find one nearest you.
• Buy in-season. Simple economics: More competition makes things cheaper.
  

For more information, read "Farmers and Consumers Connect Through Community Supported Agriculture" in Home & Family Finance Resource Center.

courtesy of cuna.org